Mental health is one of the most overlooked spectrum of human life. We ignore the mental problems because we fear ridicule, rejection, desolation, distrust, manipulation and discrimination. This fear emanates from the social stigma that is attached to mental illness. Mental sickness is related to the functioning of the human mind. People consider this to be shameful. We look upon mental issues as something which is unnatural and incurable. Brain is the centre that controls and governs the human body, just like the Central Processing Unit (CPU) that controls and commands all functions of a Computer. When we encounter a problem with the CPU we immediately call for technical support to rectify the error. Then when we face mental problems why don’t we ask for support and care? Why is it that we hide them, make desperate attempts to conceal them, remain passive and indifferent towards them? Don’t we want our mind to function properly when it encounters problems?
Mental problem can operate at two levels; one which is at a primitive stage like ‘Anxiety disorders’ or mild forms of ‘Depression’; the other is ‘Psychosis’. While the first can be cured through self- help measures and support from family and friends, psychosis in particular requires medical treatment. Managing mental health is just as important as managing physical health. Anxiety and depression are very common. Almost every one in four person suffers from anxiety or depression in his or her lifetime. It is just that we either fail to recognise or acknowledge the signs and symptoms of anxiety and depression.
If you are hunting for a job and still jobless, overcoming a heartbreak and finding no, solace, recovering from a broken marriage or living a relationship that is loveless; if you are being frequently manipulated, bullied or humiliated ; if you are getting low grades in exams, If you are guilty or convicted; if you lost a loved one or are suffering from fatal disease , there is a huge possibility that you might suffer from anxiety. If you are irritated on small matters, enraged on petty issues, respond aggressively to arguments and conflicts, feel drained out emotionally, if you feel restless, disgusted, lonely all the time; if you find yourself hopeless, lack in self -esteem , if you are running short of confidence and are always enveloped by negativity, then you are experiencing depression and anxiety. You are fighting a battle you do not know, you are caught in a web, you do not understand. Know then , that your mind is working against you. It is pushing you further into misery, darkness and desolation. Allow it not to mislead you. Battles of the mind are the hardest to conquer. They challenge you every minute, they pose new threats every moment. They lead you towards destruction. They overpower your reasoning and question your existence. Fight back. Do not give up. Speak up , listen to your mind, anxiety is your mind’s way of telling you that all is not well.
Communication is not sharing thoughts when all is well, we need to talk and talk more when our mind is reeling under pressure. Unfortunately, when we need it most we shut all doors to communication, we shield ourselves from people by raising walls around us. We sever all cords, suspend all activities,distance ourselves from friends and family and withdraw in our shells. All this draws you more towards isolation and alieanation. The worst condition is when a person stops communicating to oneself. This is dangerous, this passivity, this negativity, this lack of interest, loss of faith, loss of control, loss of patience, loss of energy, it breaks you from within. It shatters you completely.
So how can you heal your mind? Here are practical tips to restore your mental health:
Listen to your mind: Do not ignore the signs of mental illness. Acknowlege them, be sensitive to your mind.
Accept your condition: Half the battle is won through acceptance. Accepting yourself makes it easy to cure yourself.
Do not remain silent, speak up: Sharing your problem is the first step towards restoring your balance.
Learn to Trust: Confide in people who care for you and love you. Family and friends are your biggest strength. Discuss things with them, they will never let you down.
Find your calling: Discover what makes you happy, what gives you satisfaction, what pleases your mind; it could be anything like singing, painting, writing, cooking , gardening,traveliing or just anything that makes you happy.
Believe in yourself: Do not lower your self-esteem, believe in yourself, Recognise your strenghths, accept yourself as you are. You are your best help. “God also helps those who help themselves”
It is okay to fail, it is normal to lose: Failures are not the end of the world. People fall, people rise, people move on. You too can. Nothing is permanent. Winning is not everything but living is. You are here to live and your life is so precious. Do not waste your life. Live strong!
Keep believing in yourself! You are a winner!