Battling Mental Health: Why and How

If you are hunting for a job and still jobless, overcoming a heartbreak and finding no, solace, recovering from a broken marriage or living a relationship that is loveless; if you are being frequently manipulated, bullied or humiliated ; if you are getting low grades in exams, If you are guilty or convicted; there is a huge possibility that you might suffer from anxiety. If you are irritated on small matters, enraged on petty issues, respond aggressively to arguments and conflicts, feel drained out emotionally, if you feel restless, disgusted, lonely all the time; if  you find yourself hopeless, lack in self -esteem , if you are running short of confidence and are always enveloped by negativity,  then you are experiencing depression and anxiety.