Battling Mental Health: Why and How

If you are hunting for a job and still jobless, overcoming a heartbreak and finding no, solace, recovering from a broken marriage or living a relationship that is loveless; if you are being frequently manipulated, bullied or humiliated ; if you are getting low grades in exams, If you are guilty or convicted; there is a huge possibility that you might suffer from anxiety. If you are irritated on small matters, enraged on petty issues, respond aggressively to arguments and conflicts, feel drained out emotionally, if you feel restless, disgusted, lonely all the time; if  you find yourself hopeless, lack in self -esteem , if you are running short of confidence and are always enveloped by negativity,  then you are experiencing depression and anxiety.

Speak With Conviction, Lead with Confidence

If you are honest in your conversation, you will reciprocate an honest feedback. If you pretend, you will not sound convincing and subsequently loose your credibility. If your non-verbal cues match with your spoken words they impart clarity and trust to your words. People read your thoughts and judge you by your behavior and attitude. What they see is more important to them than what that they hear. Great communicators never overlook the emotions and feelings of their audience. They value the power of non-verbal communication and implement it in their speech and action. This helps them to  be popular among both the elite and the masses.

Is there a Problem?

Most often we miss the problem while looking for a solution. Problem solving is the ability to identify and recognize the elements of disharmony at the initial stages. Most people tend to ignore the primitive signals.More importantly we fail to acknowledge the fact that we could have problems in our lives because we are either fearful or too obsessed with the lives of other people. I believe it is the fear of knowing the unknown that prevents us from encountering our fears.

Spontaneous Sparks

Where is My Strength? Where is my strength? Where is it? In the flowing waters of the holy river, in the gilded pillars of eternity Or the buried bones of the long dead? Oh the name engraved on my soul! the age old sagas of courage and battle fierce told and retold; The heroic wars … Continue reading Spontaneous Sparks